Limited Spots Available! This offer ends soon. Secure your spot for bft before they're gone!
Freshwater
Limited time offer Only! Don’t miss out!
secure your 5 Classes for only $10
Total value of $125 - Now just $10 (over 90% OFF)
*limited spots available
If you have any questions, feel free to get in touch with us at freshwater@bodyfittraining.com
Limited time offer Only! Don’t miss out!
secure your 5 Classes for only $10
Total value of $125 - Now just $10 (over 90% OFF)
*Limited spots available
Try any of our 50min group training sessions.
Designed for all fitness levels, beginners welcome!
Get the support of a PT in a group setting.
Dynamic sessions delivered by expert Coaches.
Progressive based workouts to deliver RESULTS.
Obligation-free, no sneaky hidden fees!
Testimonials
Hear What Busy Individuals Are Saying About BFT.
Alexander Bacon
⭐⭐⭐⭐⭐
Great range of classes. Happy, supportive and friendly team. Would definitely recommend to all my friends and family.
Bruce Denley
⭐⭐⭐⭐⭐
Awesome fitness gym. Great team of coaches. Very friendly showing great interest in your fitness progress. Very new, clean and well maintained too. Highly recommend this gym over and above many other similar format gyms.
Nicola Paine
⭐⭐⭐⭐⭐
My partner and I started training at BFT Freshwater when they opened as we had just moved to the area and we have loved it! Great mix of classes in a large and well equiped space, the A/C makes it cool during workouts and we can even bring our dog to hang out while we work out. The team are so welcoming and friendly, plus provide great guidance. We enjoyed the change after going to F45 for some time, real focus on strength and building muscle while also having challenging cardio workouts. The heart rate system adds an extra advantage to push yourself. Good parking and loads of class times. Thanks BFT team!
Take control of your fitness today!
Each day is a new workout. Each day is an opportunity to be a better version of yourself.
Get Inspired by Real Results
See How Busy Individuals Like You Are Transforming Their Lives with BFT.
We have joined forces with Europe's largest fitness race HYROX, becoming the exclusive training centre for HYROX in Australia, New Zealand, Singapore and official HYROX training centres across Europe.
The BFT training system is the perfect program to get you race ready. In addition to our existing progressive, science-based training programs, we have added HYROX-specific training programs to our weekly schedule. You’ll get the best possible preparation for your HYROX event, amongst our unrivalled communities.
Frequently asked questions
How does BFT work?
Body Fit training (BFT) offers strength-based training in a group setting, that is designed to get positive results for people of all fitness levels. The 50 minute workouts target cardio, functional movement, strength and balance, with a different focus from day-to-day.
Where did BFT come from?
Founded in 2017 in Melbourne, Australia by fitness industry veteran Cameron Falloon, BFT offers a community-based 50-minute functional training and strength-based program across 14 workouts.
Is BFT good for beginners?
It does not matter whether your goals are a fitness-based, nutrition-based, beginner, or advanced, they will cater to everyone. They keep us on our toes and help us achieve our goals. I have learned so much about improving my forms and techniques.
How does a BFT heart rate monitor work?
Our innovative heart rate monitoring system rewards you for all programs, not just cardio. You are rewarded for following the prescribed heart rate zones in your sessions to receive optimal outcomes. Each session that you attend will have a target PXI (Performance x Intensity) score based on the program.
Freshwater
5.0 ⭐⭐⭐⭐⭐ Google Reviews
Address: 23 Oliver Street, Freshwater NSW 2096
Email: freshwater@bodyfittraining.com
Phone: 02 8914 4062
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