PERFORMANCE BUNDLE
not seeing results?
Our NEW 30-day performance bundle is for you.
An ENTIRE MONTH of unlimited training sessions
UNLIMITED body composition scans
FREE BFT Heart Rate Monitor
UNLIMITED Cold Plunge Recovery Sessions
All fitness levels welcome!
Smart, effective progression based programs
Get the support of a PT in a group setting
Dynamic sessions delivered by expert Coaches
A motivating & FUN atmosphere
An ENTIRE MONTH of unlimited training sessions
UNLIMITED body composition scans
FREE BFT Heart Rate Monitor
UNLIMITED Cold Plunge Recovery Sessions
All fitness levels welcome!
Smart, effective progression based programs
Get the support of a PT in a group setting
Dynamic sessions delivered by expert Coaches
A motivating & FUN atmosphere
Top-quality equipment and facilities
Body Fit Training is designed by elite strength and conditioning coaches, allowing every day athletes to perform their absolute best.
We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle, into a variety of 50-minute sessions. Be guided by highly accredited coaches in a dynamic group environment in every class. It's time to say goodbye to plateaus and boring workouts.
5-Star Google Rating
"The team are so welcoming and friendly, plus provide great guidance. We enjoyed the change after doing F45 for some time, real focus on strength and building muscle while also having challenging cardio workouts. Thanks BFT team!"
Brad Wright
BFT Freshwater is excellent. The trainers are great, the gym is big and really well kitted out, the timetable has plenty of options and the workouts are varied to keep it interesting.
Shred, HIIT, strength, cardio, it has everything. Highly recommend it.
Aaron Kemp
An absolutely amazing gym, community and program. Since joining I have lost 5 kilos, created more muscle and feel way more confident.
The trainers are awesome and so are the members. Definitely give it a try you will love the variety of the sessions.
Thomas Lorimer
Great group training for all ages and skill levels. Very impressed with Lauren and her team of trainers do an excellent job of keeping you motivated and on track during the session.
Strongly recommend this gym if you want to get in shape be in a good atmosphere.
Nicola Paine
The team are so welcoming and friendly, plus provide great guidance. We enjoyed the change after going to F45 for some time, real focus on strength and building muscle while also having challenging cardio workouts. The heart rate system adds an extra advantage to push yourself. Good parking and loads of class times. Thanks BFT team!
Brad Kemp
BFT Freshwater is excellent. The trainers are great, the gym is big and really well kitted out, the timetable has plenty of options and the workouts are varied to keep it interesting. Shred, HIIT, strength, cardio, it has everything. Highly recommend it.
Aaron Kemp
An absolutely amazing gym, community and program. Since joining I have lost 5 kilos, created more muscle and feel way more confident. The trainers are awesome and so are the members. Definitely give it a try you will love the variety of the sessions.
Thomas Lorimer
Great group training for all ages and skill levels. Very impressed with Lauren and her team of trainers do an excellent job of keeping you motivated and on track during the session. Strongly recommend this gym if you want to get in shape be in a good atmosphere.
Nicola Paine
The team are so welcoming and friendly, plus provide great guidance. We enjoyed the change after going to F45 for some time, real focus on strength and building muscle while also having challenging cardio workouts. The heart rate system adds an extra advantage to push yourself. Good parking and loads of class times. Thanks BFT team!
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Copyright© BFT Freshwater. All Rights Reserved.